Massages are often used in regulated medical treatment, and the therapeutic benefits are well documented. A full-body massage helps in relieving muscle tension, stress and some back related problems. In some cases massages are even known to help lower blood pressure and improve circulation; it also promotes the natural metabolic processes in your skin and muscle tissues that can remove toxins from your body.
If you have never had a full-body massage before, you may be uncertain of what to expect. However, there is no need to be apprehensive; getting a full-body massage can be very therapeutic and the experience is rejuvenating and well worth the money spent. Most full-body massages will usually last for about 60 to 90 minutes. This is the amount of time needed to massage the head, neck, back, arms, legs, hands and feet. Every masseuse has a technique of their own, but many will use long sweeping strokes to relax and loosen you body before proceeding onto individual limbs and tight tension areas.
You should start by finding a clinic where the masseuses are fully trained licensed professionals; getting a recommendation from a friend is always a good idea for a first timer. Arrive about 15 minutes early for your appointment, your therapist will need time to explain the procedure and ask you about any medical conditions you may have. Avoid wearing fragrances and any moisturizers or lotions as this may affect the use of massage oils. Depending on the type of massage, there may be essential oils, hot stones, scented candles, soft music or a combination. You can expect to be fully unclothed for a full-body massage as garments may interfere with the therapist’s work. Not to worry, a thin flannel-type sheet or towel will be draped over your body.
Your therapist should have explained the importance of communication before starting your massage. It is often described as a treatment for the mind, body and soul but can only be used to its full potential if you let your masseuse know what feels good, and what doesn’t. It is important to also understand that a slight discomfort is sometimes normal, especially if your muscles are extremely tense and stiff. If the discomfort becomes unbearable be sure to let your therapist know and he/she will change or modify the technique. There are alternative ways to work the same muscles with different strokes.
After the full body massage is over it is normal to feel slightly light headed when you rise from the massage table. Many people report that the extreme relaxation you feel will smoothly transform into a heightened sense of awareness and greatly increased energy levels. Keep hydrated as you did before the full-body massage to help flush out those toxins that have been pushed out of skin and muscle tissues.
