Healthy After-School Meals for Kids to Curb Snacking Before Dinner

As a parent, keeping your kids from snacking on unhealthy options like chips or something sugary before dinner can be challenging. Often, kids come home hungry and in need of a pick-me-up after a long day at school; but it’s important to provide them with after-school meals that are healthy to keep them satisfied and curb unhealthy snacking habits before dinner.

Healthy snacks and meal alternatives ensure they are getting the nutrients they need to fuel their bodies effectively.

Here are some delicious and nutritious after-school meals that your kids will love:

1. Veggie Quesadillas

Quesadillas are a great way to sneak in some veggies. Use whole wheat tortillas and fill them with a variety of colorful vegetables like bell peppers, spinach, and tomatoes; then top it all off with some shredded cheese and grill until crispy. Serve with a side of salsa or guacamole for dipping.

2. Mini English Muffin Pizzas

English muffins make the perfect mini pizza crusts. Let your kids get creative and choose their own toppings. Offer options like sliced olives, bell peppers, mushrooms, and lean protein like grilled chicken or turkey; top it off with a sprinkle of cheese and bake until golden and bubbly.

3. Yogurt Parfait

A yogurt parfait is a simple yet satisfying after-school snack. Layer Greek yogurt with fresh berries and granola for added crunch. Drizzle with a little honey for a touch of sweetness. This snack is packed with protein and fiber to keep your kids full until dinner.

4. Turkey Roll-Ups

Roll-ups are a fun and easy way to incorporate lean protein into your child’s diet. Take a whole wheat tortilla and spread a thin layer of cream cheese or hummus. Add sliced turkey, lettuce, and cucumber. Roll it up tightly and slice it into bite-sized pieces.

5. Smoothie Bowl

A smoothie bowl is a great way to pack in fruits and vegetables. Blend together frozen berries, spinach, and a banana with a splash of milk or yogurt. Pour into a bowl and top with granola, sliced fruits, and a drizzle of nut butter. This colorful and nutritious snack will keep your kids satisfied and nourished.

You can help curb their snacking before dinner by providing your kids with healthy after-school meals that are quick to make and can be made in advance. These meal ideas are delicious and packed with nutrients to support their growing bodies.